Recreational Gymnastics

Elevate your tumbling prowess with our specialized class designed exclusively for middle school and high school athletes seeking to amplify their skill set for cheerleading or dance. Geared towards those who possess a foundational cartwheel ability, this dynamic class focuses on advancing your tumbling techniques to new heights. Our experienced instructors will guide you through progressive exercises, honing your flips, handsprings, and aerials. Unleash your potential in a supportive environment, and become the standout performer you aspire to be. Join us to master the art of tumbling and take your cheerleading or dance journey to the next level!

Through our weekly classes, toddlers are provided with a nurturing environment that actively contributes to the enhancement of their social skills and gross motor development. These classes offer a fantastic platform for young ones to engage in a range of activities that encourage crawling, walking, and even bouncing on an array of surfaces thoughtfully designed to promote physical exploration. As they joyfully navigate these activities, toddlers are not only refining their motor skills but also forging connections with their peers, learning to share and interact in a social setting. This holistic approach to learning establishes a solid foundation for their overall development while fostering a sense of curiosity and excitement for new experiences within the dynamic realm of the gym.

In our preschool gymnastics program, children are introduced to a wide range of age-appropriate gymnastics skills that encompass vault, bars, beam, floor, and trampoline exercises. Guided by our skilled instructors, these young learners are led through a series of exciting and challenging activities that not only contribute to the development of motor skills but also engage their sensory faculties. This program serves as a gateway to an enthralling expedition of movement and self-discovery, tailored for children as young as 3 years old. By blending structured guidance with imaginative play, our experienced coaches adeptly guide these budding gymnasts in mastering foundational skills like rolling and jumping within a secure and nurturing environment. Employing equipment specially designed for their age group, along with interactive activities, children forge essential motor skills, cultivate coordination, and sharpen their spatial awareness. As they enthusiastically navigate balance beams, mini trampolines, and cushioned foam pits, their self-assurance blooms, laying the groundwork for a lifelong affinity towards physical activity. Our preschool gymnastics classes not only nurture a profound sense of accomplishment but also inspire curiosity, fostering the holistic development of both body and mind during these formative years.

Our beginner gymnastics program is a thrilling initiation into the world of gymnastics, designed to ignite a passion for movement and self-expression. Geared towards children aged 5 and above, this program offers a structured curriculum that introduces participants to essential gymnastics skills while fostering a sense of camaraderie and achievement. Under the guidance of our skilled coaches, beginners learn the building blocks of gymnastics, from mastering basic vaulting techniques to developing strength and flexibility through floor exercises. Through a series of progressively challenging routines and personalized instruction, participants build a strong foundation while gaining confidence in their abilities. As they conquer new heights on the balance beam, execute graceful floor skills, and navigate the intricacies of the uneven bars, our beginner gymnasts forge not only physical prowess but also a resilient spirit that serves them well beyond the gymnasium.

In our intermediate gymnastics program, participants take their skills to the next level. Designed for those who already have a good grasp of the basics, this program offers more advanced challenges. With the guidance of our experienced coaches, participants build strength, flexibility, and coordination through more complex routines on different equipment. The events become opportunities for participants to show their progress and express themselves. This level not only improves physical abilities but also teaches important qualities like determination and perseverance. As participants practice and perform more advanced moves, they embody the essence of achievement and the artistry of gymnastics.  Entry into this class is through invitation and/or evaluation, ensuring an ideal match for your gymnastic journey.

Participants should possess a strong grasp of beginner and intermediate gymnastics as a prerequisite. This class is tailored for those aiming to continue the progress into more advanced techniques on various apparatus. Strengthening flexibility, refining dance, and enhancing overall technique are key focuses. Athletes will begin teaching the techniques required for back and front handsprings, kip drills, leaps, jumps, and more. Entry into this class is through invitation and/or evaluation, ensuring an ideal match for your gymnastic journey.

Within our advanced+ classes, gymnasts will master the pinnacle of difficulty within our Recreational Program. Expect to engage with gymnastics skills that surpass the challenges of preceding levels. What were once considered warm-up drills in previous stages will now form the foundational exercises on each event. This advanced level will not only incorporate familiar drills but also elevate them, resulting in upgraded skills. Athletes will hone techniques including back and front handsprings, kip drills, leaps, jumps, and more. Comparable in complexity to the USAG level 3 and Xcel Silver standards, this class pushes boundaries and sets the stage for exceptional achievement. Entry into this class is through invitation and/or evaluation, ensuring an ideal match for your gymnastic journey.